Keeping in shape and eating well is important for a healthy well-being. With so many diet plan options out there, there is bound to be a plan that suits you and your lifestyle.
Alongside the diet, it’s also worth considering other areas in your day-to-day activities and if they are having a positive or negative effect on your health. For example, you could be eating a balanced diet, however, you’re not getting the right amount of sleep. This could eventually play a toll on your body and mind, which means it could affect how you feel in general.
Whether you are looking to lose weight or just maintain a healthy lifestyle, we’ve put together a list of tips that you can follow no matter what diet plan you are with.
1: Cut out hidden sugars
We often overlook our sugar intake on an average day. A lot of sugar is found in cakes and biscuits, which can be addictive. Once you have one biscuit, you can’t stop! Sugar doesn’t help you feel full, in fact, it just makes you want to eat more and more of it.
You don’t have to deprive yourself completely of sweet treats. Natural sweetness can be found in many fresh fruits and healthy sugars such as honey and maple syrup.
2: Stay hydrated
It’s important your body is getting the right amount of water to keep itself hydrated and energized at all times. Drinking water can also help you to reduce the amount of food you eat as it can help to fill your appetite quite fast.
3: Get some sleep
We often forget the most important part of maintaining a healthy well being and is to get the right amount of rest our body needs to function properly. Research shows that a sleep-deprived group of people are more likely to opt for eating sugary and fatty foods rather than healthier options. When we don’t get enough sleep there is an increase of ghrelin levels in our appetite, which gives the brain the signals to eat.
4: 10k steps a day
According to the NHS Choices website, a 45-year old that weighs around 70kg can burn up to 400 calories by working 10,000 steps. It may be worth investing in a Fitbit or pedometer to track and motivate you to walk more. It’s one of the easiest exercises you can do… Plus you don’t need to join any gyms or club.
Go ahead – You’ll be amazed at the difference these simple tips can make to your mood and waistline.